Information on Hypnosis
Hypnosis Explained
Hypnosis is a mental state characterized by heightened awareness, suggestibility, and concentration. It is a therapeutic tool used to modify behaviors, thoughts, and emotions. Hypnosis is not sleep or unconsciousness, but rather a focused state of mind.
Induction and Techniques
Hypnosis is typically induced by a trained hypnotist or hypnotherapist using verbal cues, repetition, and guided imagery. The subject is invited to relax, focus their attention, and enter a trance-like state. Techniques used to induce hypnosis include:
- Progressive relaxation
- Visualization
- Guided imagery
- Suggestion
- Repetition
Benefits and Uses
Hypnosis has been shown to be effective in:
- Weight loss: Hypnosis can help individuals lose weight and maintain weight loss over time.
- Pain management: Hypnosis can reduce physical pain and improve pain management.
- Anxiety and stress relief: Hypnosis can help alleviate symptoms of anxiety and stress.
- Smoking cessation: Hypnosis can increase the chances of quitting smoking.
- Improving sleep: Hypnosis can help individuals fall asleep faster and sleep more soundly.
Neural Correlates
Research has identified specific brain regions active during hypnosis, including:
- Default mode network (DMN): responsible for introspection and self-reflection
- Salience network (SN): involved in attention and emotional processing
- Central executive network (CEN): responsible for working memory and executive functions
Pitfalls and Limitations
Hypnosis is not a magic cure-all, and its effectiveness varies from person to person. Hypnosis is not suitable for everyone, particularly those with certain mental health conditions or under the influence of substances. Lack of standardized training and certification for hypnotists can lead to inconsistent results.
Scientific Support
Hypnosis has been studied extensively, and research has consistently shown its effectiveness in various applications. Studies have demonstrated:
- Significant weight loss and maintenance with hypnosis-based interventions
- Reduced pain and improved pain management with hypnosis
- Improved anxiety and stress relief with hypnosis
- Increased quit rates for smoking with hypnosis
Conclusion
Hypnosis is a legitimate and evidence-based therapeutic tool with a range of benefits and applications. While it is not a magic solution, hypnosis can be a valuable adjunct to traditional treatments when used by trained professionals.
Pricing Structure
- Single Session: €100 (Discounted rate: €60 for eligible clients)
- Package of 3 Sessions: €250 (Save €50) - 1 Instalment
- Package of 6 Sessions: €500 (Save €100) - 2 Instalments
- Online Sessions: €100 per session (or €250 for a package of 3)
- Sliding Scale Discounts: Available for clients with lower incomes